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    100 push ups on the ball

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    42:33
    автор | дата 22.01.2015
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    Проголосовало пользователей: 241
    Тэги: #100, #Push, #Ups, #the, #Ball
    Need some new exercises for your stability ball? Looking to add variety to your chest and core workout? Or maybe you want the ultimate in progressive loading and striation-defining pec challenges? Then add some or all of these 100 push-up variations for the stability ball that will dramatically increase your full-body strength and power! Let me know if you have any questions or need clarifications in the comments (and also let me know if I've made any errors in the titles - I need a proof-reader, lol!). Fitness with Rob https://www.facebook.com/FitRob/ Music is Early Riser by Kevin MacLeod, www.incompetech.com
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    автор | дата 27.10.2014
    http://www.scoobysworkshop.com/rolling-ball-pushups/ Punching sports require ballistic strength, or what I call impulse strength. The rolling ball pushup is a ...
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    автор | дата 04.04.2015
    This is a tremendous exercise that really puts a lot of emphasis on stability.
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    автор | дата 23.10.2010
    FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
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    автор | дата 26.06.2010
    Heisman winner and former professional football player talks with Paul Thatcher about his continued training at American Kickboxing Academy. Shot and edited ...
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    автор | дата 24.07.2018
    Push-ups,push-ups per day ,100 push-ups per day,diamond push-ups,spiderman push-ups,medicine ball overroll push-ups,burgers pushups.
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    автор | дата 01.11.2013
    swim strength medicine ball push up.
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    Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com.Push Up on the Stability Ball is a variation of the original Pilates exercise Push ...
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    автор | дата 26.07.2012
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    автор | дата 26.07.2011
    Add a new challenge to the standard push up with swiss ball push ups. Start in a push up position with your feet resting on the ball, control your core as you ...
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    автор | дата 18.02.2012
    FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
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    автор | дата 13.03.2008
    12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/920/ Primary Muscles Worked: Chest, Triceps, ...
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    автор | дата 18.11.2017
    14 Stability Ball Exercises 1. Plank Knee Tucks (0:45) 2. Plank Oblique Knee Tucks (0:59) 3. Twists (1:10) 4. Glute Bridge and Curl (1:21) 5. Reverse Hypers ...
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    автор | дата 03.05.2012
    Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake ...
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    автор | дата 09.07.2018
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    автор | дата 16.05.2011
    ICON MEN Julien Greaux's personal and private workout! An awe-inspiring upper body circuit training routine with exercises you've never seen before! Today: ...
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    автор | дата 21.10.2012
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    автор | дата 06.11.2010
    FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
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    автор | дата 24.12.2016
    Goku does 100 trillion sit ups xd Enjoy! Remember to like and subscribe x) This video is the intellectual property of Akira Toriyama, TOEI Animation, Fuji TV, and ...
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    автор | дата 14.12.2016
    Download My FREE Workout Plan: https://www.reztraining.com/roadtosixpack One Punch Man, Saitamas Training Regimen is the secret to his results. The result ...
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    автор | дата 07.05.2015
    100 different push-up variations from beginner to advanced! Build your chest, core, shoulder, back, glutes, and leg strength with one hundred options of the ...
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    автор | дата 30.10.2010
    FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
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    автор | дата 30.10.2018
    Impractical joker joe Pushup (Full punisment) subscribe for more videos I do not own anything in this clip. All the rights are reserved with TruTV & Impractical ...
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    автор | дата 09.12.2012
    Good for your core and chest. Keep your hips still, try not to rock them as you roll the ball from hand to hand. I get a little sloppy at the start, then engage my core ...
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    автор | дата 18.12.2012
    Suggestions for desk push ups, office ab workout and using a fitness ball.
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    автор | дата 11.12.2017
    Learn how to optimize your training with 100 push ups a day! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ...
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    автор | дата 26.08.2018
    This scene was taken from Dragon Ball Z (Remastered) episode 47 ➡️Enjoy this scene in FULL HD 1080p and live a like to the video ➡️Also if you are new ...
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    автор | дата 06.07.2014
    Subscribe to follow the challenge! http://po.st/SubscribeToFitness About Fitness: Fitness is more than just working out, make sure you follow us and subscribe to ...
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    автор | дата 26.10.2018
    Joe must perform one hundred push-ups during the taping of a show co-hosted by former professional baseball players, Mark DeRosa and Carlos Pena at MLB ...
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    автор | дата 10.12.2008
    http://www.LeeHayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps.
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    автор | дата 07.11.2018
    I do not own anything in this clip All rights are reserved with TruTV & Impractical Jokers respectively. This clip is intended for Fair use and for employment ...
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    автор | дата 21.05.2007
    Coach Landon.
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    автор | дата 23.08.2018
    How to stay healthy, get fit, and feel comfortable in our bodies? Some of us are more committed to fitness than others, and that's OK! But for those of you who'd ...
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    автор | дата 17.10.2018
    100 Push Up Killer Workout Challenge Become A Bodyweight Bootcamp Member https://bodyweightbootcamp.mypthub.net/buy-packages Have you got what ...
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    автор | дата 22.08.2014
    http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS ...
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    автор | дата 25.01.2018
    Day 27 - 100 Push-ups A Day.
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    автор | дата 04.03.2007
    Using the Swiss Ball to perform push ups is a great upper body workout that develops strength and stability in the chest, shoulders, and arms.
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    автор | дата 18.07.2014
    http://www.pilates-back-joint-exercise.com/stability-ball-pushup.html Learn how to do push ups with the stability ball. There are 3 levels of push ups so anyone ...
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    автор | дата 07.05.2018
    Eric Rivera aka Fitnessphenom21 will attempt to do 50 pull ups and 100 push ups in under 5 minutes.This calisthenics routine is a good way to test your level of ...
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